autumnal equinox yoga + creativity workshop

if you missed my last yoga + creativity workshop don't worry - i'm hosting another on september 19th 10am-1:30pm. check out all of the juicy details here.


space is limited so please pre-register by sending me an email: melitamollohan@gmail.com

hope to see you there!

hugs & namaste

FREE yoga classes

september is national yoga month and i am celebrating by leading 3 different FREE classes & workshops throughout the month.

please join me this saturday, sept 4th 11am-12pm at hazel ruby mcquain riverfront park. we will try to fit on the stage but if something else is going on there is a big, lovely tree that will provide shade by the river (if you are looking at the stage this big tree is over to your left). this is completely free so feel free to bring as many friends as you want. please bring either a yoga mat or a towel (if you don't have a mat) and some water.

we will meet again saturday, sept 25th same time & same place.

sunday sept 26th 12 - 1:30pm i am hosting a free yoga workshop at blissblissbliss. during this workshop we will be doing some journal writing, yoga and meditation. you will need to bring your journal (or paper), something to write with, yourself and maybe a friend. we have all the yoga props you will need.

if you have any questions, please don't hesitate to email me: melitamollohan@gmail.com

hope to see you on the mat in september.

hugs & namaste

yoga & creativity workshop

Mark your calendars for the yoga + creativity workshop. Saturday, July 24th 10AM - 1:30PM.

Join Melita for an exploration of creativity as an extension of your yoga practice. Spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded friends.

Creative visualization is a mental technique that uses the imagination to make dreams become realities. We start by flipping through magazines, pulling out any images that make you smile. Taking the images that speak to you, we’ll glue them down on a folder and make a vision board.

All you need to bring is your journal, your tea mug, old magazines that you don’t mind cutting up and an open heart & mind.

Workshop is 3 ½ hours. Cost is $40 and includes a free goodie bag. Tea and light snacks will be provided. Space is limited, please reserve your spot by e-mailing Melita: melitamollohan@gmail.com.

yoga workshop with deb neubauer

hello all of you yoga loving motowners. hope you are having a fabulous friday. i wanted to share with you a yoga workshop that is coming up in july.

"the heart of the yogi: a weekend of anusara yoga and a joyful celebration of freedom"

(click image to make larger)

i will be attending the entire workshop. if you make it, please be sure to say hello. have a fabulous weekend. hugs!!