yoga & creativity workshop

Mark your calendars for the yoga + creativity workshop. Saturday, July 24th 10AM - 1:30PM.

Join Melita for an exploration of creativity as an extension of your yoga practice. Spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded friends.

Creative visualization is a mental technique that uses the imagination to make dreams become realities. We start by flipping through magazines, pulling out any images that make you smile. Taking the images that speak to you, we’ll glue them down on a folder and make a vision board.

All you need to bring is your journal, your tea mug, old magazines that you don’t mind cutting up and an open heart & mind.

Workshop is 3 ½ hours. Cost is $40 and includes a free goodie bag. Tea and light snacks will be provided. Space is limited, please reserve your spot by e-mailing Melita: melitamollohan@gmail.com.