Wednesday, September 1, 2010

FREE yoga classes

september is national yoga month and i am celebrating by leading 3 different FREE classes & workshops throughout the month.

please join me this saturday, sept 4th 11am-12pm at hazel ruby mcquain riverfront park. we will try to fit on the stage but if something else is going on there is a big, lovely tree that will provide shade by the river (if you are looking at the stage this big tree is over to your left). this is completely free so feel free to bring as many friends as you want. please bring either a yoga mat or a towel (if you don't have a mat) and some water.

we will meet again saturday, sept 25th same time & same place.

sunday sept 26th 12 - 1:30pm i am hosting a free yoga workshop at blissblissbliss. during this workshop we will be doing some journal writing, yoga and meditation. you will need to bring your journal (or paper), something to write with, yourself and maybe a friend. we have all the yoga props you will need.

if you have any questions, please don't hesitate to email me:

hope to see you on the mat in september.

hugs & namaste

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