Thursday, December 31, 2009
i am happy to say that i only need to complete 15 more massages to meet my 100 requirement. if you haven't had a chance to come in now is your chance.
both swedish and deep tissue massages are $37 (i can accept tips). gift certificates are available if you want to give someone the gift of relaxation.
to make an appointment call morgantown beauty college at 304-292-8475 and ask to book a massage with melita. i will be available saturdays from 11am-1pm. hope to see you soon!
Wednesday, December 30, 2009
Sunday, December 27, 2009
tuesday, december 29th:
9am, 10am, 11am, 1pm, 2pm, 3pm
wednesday, december 30th:
9am, 10am, 11am, 1pm, 2pm, 3pm
did you forget to get someone a present for christmas? if so you can always give someone a gift certificate from morgantown beauty college so they can come in an get a massage and end 2009 on a high note!
photo credit here
Monday, December 7, 2009
appointments available are:
dec. 9th - 9am-11am & 5pm-7pm
dec. 10th - 5pm-7pm
dec. 12th - 11am-2pm
dec. 15th - 9am-11am & 1pm-4pm
dec. 16th - 9am-11am & 1pm-4pm
dec. 17th - 9am-11am & 5pm-7pm
dec. 19th - 9am-11am & 5pm-7pm
dec. 22nd - 9am-11am & 1pm-3pm
dec. 23rd - 9am-11am & 1pm-7pm
don't know what to give someone for the holidays? morgantown beauty college offers gift certificates which you could use towards a massage with me. hope to see you soon!
image credit here
Sunday, October 25, 2009
i am available:
- Oct. 31st 11am-2pm
- Nov. 4th 5pm-7pm
- Nov. 5th 1pm-7pm
- Nov. 7th 11am-2pm
- Nov. 11th 5pm-7pm
- Nov. 12th 1pm-7pm
- Nov. 14th 11am-2pm
- Nov. 18th 1pm-7pm
- Nov. 19th 1pm-7pm
- Nov. 21st 11am-2pm
- Nov. 25 5pm-7pm
- Nov. 28th 11am-2pm
- Dec. 2nd 5pm-7pm
- Dec. 3rd 9am-noon & 5pm-7pm
- Dec. 5th 11am-2pm
- Dec. 9th 9am-noon & 5pm-7pm
- Dec. 10th 5pm-7pm
- Dec. 12th 11am-2pm
- Dec. 15th 9am-noon & 1pm-4pm
- Dec. 16th 9am-noon & 5pm-7pm
- Dec. 17th 9am-noon & 5pm-7pm
- Dec. 19th 11am-2pm
call the morgantown beauty college to schedule your massage 304-292-8475. make sure you tell the receptionist you request melita.
both swedish massages and deep tissue massages are $37.00 (which goes to the beauty college so tips are greatly appreciated).
Thursday, October 22, 2009
i know i have been terribly behind on posting. since starting massage therapy school and doing yoga teacher training i have been crazy busy. i am extremely happy to tell my lovely readers that you can reap the rewards of my training. starting october 31st you can book a massage with me. massages are $37.00 (which goes to the beauty college so tips are greatly appreciated).
i will post an update to let you know which hours i will be available as soon as i find out. don't worry if you can't come that day, there will be plenty of other days. and please, share the news with your family and friends!
Wednesday, October 7, 2009
Saturday, October 3, 2009
the atmosphere was relaxing.. the service was excellent. the food was phenomenal! and it's always nice to see the owner being involved in their restaurants. anne hart is the owner and executive chef of the provence market cafe. it was lovely having ms. hart visiting each table to make sure that the diners were enjoying their experience.
ok, let's talk about the food!
i had roasted duckling michel
and the best creme brulee i have ever put in my mouth with two spoons for sharing
Friday, September 25, 2009
Wednesday, September 23, 2009
Monday, September 21, 2009
Sunday, September 20, 2009
ryan had xingu which is a brazilian beer ($4). i enjoyed a nice glass of hibiscus infused cava (with the hibiscus being edible - which it was sweet and delicious)($9).
we started off with wok seared peppered brie with pickled blackberries and pita chips($7). (this i did not get a pic of because we devoured it - it was that good)!
for entrees, ryan had lemongrass smoked pork ribs with grilled sweet pea cakes and mint mojo ($18). i had the pan-fried eggplant gado-gado with sugar snap peas, baby carrots, heirloom tomatoes and warm peanut sauce ($16). they both were absolutely delicious!
there will definitely be another post about this gem of a restaurant as i hope to eventually work through their menu!
Friday, September 18, 2009
Wednesday, September 16, 2009
this retreat is set in nature at the chestnut ridge park september 18, 19, 20. the retreat is to help you unwind, rewire, and reconnect with your bliss body. there will be yoga, meditation, energy and bodywork. there is a package to select which options best suit your needs and budget. don't worry if you can't spend the whole weekend, there are workshops that you can choose a la carte.
package options are:
- the bliss body for $191. this includes one private energy work session and one yoga workshop.
- the soul star for $216. this includes one private energy work session and both (two) yoga workshops.
- the bliss soul body for $256. this includes two private energy work sessions and one yoga workshop.
- the soul purpose for $281. this includes two private energy work sessions and both (two) yoga workshops.
in addition to the package you select from above each retreater will enjoy:
- a single bed in shared cabin for singles (a double bed in shared cabin for partners)
- dinner on friday, 3 meals saturday, breakfast on sunday and snacks
- special meditation circle friday night with soul assignments designed by you with assistance from elasa
- saturday morning "yoga & grounding sounds" session led by elizabeth
- saturday afternoon "silent" walking meditation to water ritual led by elasa
- saturday evening earth, water, fire circle led by elasa
- sunday morning yoga & meditation practice led by elasa (this will focus on the ancient five tibetan rites which are exercises for healing, rejuvenation and longevity)
all of that sounds fabulous but you say you can't spend the entire weekend? no worries! the yoga workshops can be taken separately.
- good morning yoga -10 am to noon - $30
join heidi sherwin for a morning yoga class intended to awaken, stretch and enliven the bliss body through graceful sun salutations, guided relaxation, and a blissful meditation. good morning yoga will help to prepare the bliss body and mind to welcome the day as it unfolds with joy, peace and gratitude. all levels are welcome. please bring your yoga mat, water and a towel.
- assisted yoga - 12:30 to 2:30 - $30
join mary jo schick as she helps you bring a modern twist to an ancient art. in this yoga assist workshop you will stretch deeper and move more effectively into poses, sometimes with less physical effort on your part, thus giving you a glimpse of the full potential of a pose - before you can achieve it alone!
assisted yoga fosters a sense of trust as many times your stability rests mutually or solely on your assister. it increases you ability to experience the pose knowing that your partner will support you. it makes balancing poses easier with the support of another person. it creates an environment for easy, open and fun communication (both verbal and nonverbal). come enjoy assisted yoga and see how it fosters a deep sense of connection, sensitivity and attunement. all poses are adapted to fit (we are all a variety of sizes, abilities and flexibilities). see how fun, lighthearted, and exploratory yoga can be. find how assisted yoga can help your body remember and visualize the pose for your other yoga practice. please bring your yoga mat, water and a towel.
as with all yoga - these classes are not about being flexible but about feeling your body - where you are at, being in the moment and in this case experiencing and enjoying yoga in a beautiful outdoor setting. please note we have reserved a covered space for the yoga workshops in case of rain.
meal prep: 4:30pm-5:00pm
sitting circle with elasa: 8pm
sitting circle - grounding sounds and chakra yoga with elizabeth: 7:30am
private sessions: 9am-2:30pm
good morning sun salute yoga workshop with heidi: 10am-12pm
yoga assist with mary jo: 12:30pm-2:30pm
self serve lunch: 12:30pm-3pm
silent meditation hike: 3pm-5pm
meal prep: 5:30pm
sitting circle with elasa: 7:30pm
sitting circle with elasa: 10am
all meals are in the klaer lodge
private sessions in designated spots - check with your practitioner
yoga workshops on the covered stage behind the main office
sitting circle: check with your practitioner
please keep in mind that you can opt-out of any activities that we have planned so that this is the healing environment you are seeking.
if you are interested (and i hope you are) in any portion of the bliss soul retreat please visit the bliss bliss bliss website or contact elizabeth at 304-685-9942 or at email@example.com.
as for me, i am doing the soul purpose package. i need the whole shebang! please come and hand out with like-minded individuals and renew your bliss body. i hope to see you there!
image credit and retreat information used with permission of bliss bliss bliss
Monday, September 14, 2009
Friday, September 11, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Saturday, September 5, 2009
Friday, September 4, 2009
Wednesday, September 2, 2009
Tuesday, September 1, 2009
-quoted directly from the wvbg pamphlet
if you would like to know more information regarding the botanic gardens in morgantown, please visit their website.
while it is still in the beginning stages it is still really nice to go out and visit nature.